Reflexology

Reflexology is a complementary health therapy that can be effective in promoting deep relaxation and wellbeing; reducing stress in people’s lives can be key in optimising good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and reflexologists work these points and areas.

The reflexologist works these reflected areas with their hands, aiming to bring them back to balance and thus aiding the body to work as well as it can. Reflexology works on an individual basis, facilitating your body’s own potential for healing and improved well-being.