Myofascial Release Therapy

John Barnes Myofascial Release Therapy is a specialised, hands-on treatment that focuses on the fascia. Fascia is a web-like structure made up of collagen, elastin, and other proteins, and it surrounds and supports your muscles, bones, organs, and other tissues. Imagine it as a three-dimensional scaffold that maintains the integrity of your body’s structure and helps it function efficiently. 
 
Over time, due to injury, stress, or repetitive strain, the fascia can become tight, restricted, and fibrous. This can lead to chronic pain, limited movement, and a range of other physical issues.
John Barnes Myofascial Release Therapy aims to address these issues by:
  • Releasing tension to help release tightness and restrictions, promoting natural healing and relieving pain
  • Restoring mobility by improving the elasticity of the fascia; MFR helps restore proper movement and flexibility
  • Enhancing overall body function by addressing the root causes of discomfort and imbalance, leading to long-term relief and well-being
To book in with Stephanie, email her stephaniereadingmfr@gmail.com, or visit her website: www.stephaniereading.co.uk/mfr