Emotional Freedom Technique (EFT)

“Emotional Freedom Technique (EFT) sees both physical discomfort and emotional challenges as disruptions within the body’s energy system. By combining focused attention with gentle tapping on specific acupressure points, EFT offers a practical and accessible way to help regulate the nervous system and address these disruptions. As balance is restored, many people experience greater energy, emotional resilience, and positive shifts in areas of life that may previously have felt difficult or limiting.

EFT can support lasting change beyond the therapy session itself, helping individuals develop a greater sense of confidence when facing challenges. It can be used to address both emotional and physical issues, particularly those that have previously been difficult to change.

During a session, we tap on points along the body’s acupuncture meridian system while bringing mindful attention to a specific issue. We observe and work with the body’s responses as they arise, adapting the process to reflect any shifts that occur. As emotional intensity begins to lessen, attention often moves naturally away from the problem and towards more constructive, resourceful, and solution-focused perspectives.

This simple technique can be learned and practiced independently, enabling a person to apply the technique themselves. This allows a more self-directed approach to healing.

At the end of your course of sessions, you will receive a personalised tapping video tailored to your individual needs. You will also have access to introductory videos that explain the tapping points, allowing you to practice between sessions and continue supporting your progress.

I can offer you sessions either in clinic, or on Zoom”